Yoga is a mental, emotional, physical, and spiritual practice that encourages a connection between the mind and the body. The word “Yoga” is a Sanskrit word that roughly translates into “to yoke” or “to unite.” A consistent practice with a compassionate lens will venture you into deeper elements of self-realization, self-affirmation, love, strength, and healing.

Discovering and living the practice of yoga has proven to be my greatest source of accountability, recovery, forgiveness, exploration, and liberation. My continued practice has lead me to a place of sustainable energy, motivation, creativity, empowerment, and so much ease. I believe that every single person has the capability to be at peace with themselves and to feel in control of their lives. Yoga can lead you there.

I would love to share this practice with you, so that you can deepen your own personal journey—in time perhaps realizing that you are your own best teacher.

View my schedule here.