class schedule
Tuesdays
11:30am Flow Yoga
Livestream or in person at Yoga Union Baltimore, a beautiful space in the Woodberry neighborhood that feels both cozy and ethereal.
Your first class at Yoga Union is only $5!
For more information or to sign up, visit www.yogaunionbaltimore.com.
Wednesdays and Saturdays - twice every week!
4:30pm $6 Community Yoga
Livestream or in person at Yoga Union Baltimore
For more information or to sign up, visit www.yogaunionbaltimore.com.
Saturdays
9:30am Yoga for Self-Love
In person at The Hall of Self, a gorgeous space in Patterson Park that hosts sound healing, breathwork, various forms of movement, immersive retreats, and more.
For more information or to sign up, visit thehallofself.com.
free baltimore yoga
Free classes several times a week taught by rotating teachers in Baltimore, all of which are trauma-informed and welcoming for all. Masks are required at the indoor classes. I volunteer once or twice a month, but I encourage you to take the classes of any and all of these marvelous teachers.
For more information, see all of their links here: linktr.ee/freebaltimoreyoga <3
Yoga and Songwriting for Self-Love
No yoga or musical experience necessary! This is a trauma informed workshop featuring gentle movement and a guided meditation followed by a group songwriting workshop with the intention to help in nervous system regulation and self-compassion. Sign up at thehallofself.com
Embodying Yoga: Practice OFF the Mat
Discuss yoga beyond the physical: an hour long workshop to dive into the ethical codes of yoga, the Yamas and the Niyamas. Only $6. All are welcome, always. Stay after the workshop for community yoga if interested!
Yoga at The Big Baltimore Kite Fest
Two free 45 minutes yoga session at Kite Fest! April 6th in Patterson Park - 12:30pm and 2:30pm
Free Baltimore Yoga
Free outdoor class at Sisson St Park next to their gorgeous community garden! Everyone is welcome, mats are provided, no sign up required. No class if it rains.
$6 Community Yoga
Invite yourself back into your heart. Trauma-informed yoga for all people, $6 livestream and in-person, every Wednesday at 4:30pm. Sign up in person or at yogaunionbaltimore.com.
Yoga For Recovery
Explore yoga to help you find sustainability in your recovery. Yoga can help improve impulse control cognitive function, regulate your emotions and nervous system, and help you find peace within, in the present moment. In this two hour workshop, we will discuss how to integrate yoga philosophy, movement, breathwork, and meditation into your lifestyle. There will be time for open sharing for those interested. This space is one that encourages safety, nonjudgmental witness of ourselves, encouragement of self and those around you, and learning to connect inward so that we can authentically connect outward. You are encouraged to wear any clothing that is comfortable for you to move in and a journal if you would like to take notes or write your thoughts. Everyone is welcome, at any stage in your journey. There are mats and props available at the studio for use.
$6 Community Yoga
Invite yourself back into your heart. Trauma-informed yoga for all people, $6 livestream and in-person, every Wednesday at 4:30pm. Sign up in person or at yogaunionbaltimore.com.
$6 Community Yoga
Invite yourself back into your heart. Trauma-informed yoga for all people, $6 livestream and in-person, every Wednesday at 4:30pm. Sign up in person or at yogaunionbaltimore.com.
Free Baltimore Yoga
Free class outdoors at the Labyrinth next to the Y in Waverly through @freebaltimoreyoga. All are welcome, mats are provided. Class will be canceled if weather and/or air quality are poor.
$6 Community Yoga
Invite yourself back into your heart. Trauma-informed yoga for all people, $6 livestream and in-person, every Wednesday at 4:30pm. Sign up in person or at yogaunionbaltimore.com.
$6 Community Yoga
Invite yourself back into your heart. Trauma-informed yoga for all people, $6 livestream and in-person, every Wednesday at 4:30pm. Sign up in person or at yogaunionbaltimore.com.
$6 Community Yoga
Invite yourself back into your heart. Trauma-informed yoga for all people, $6 livestream and in-person, every Wednesday at 4:30pm. Sign up in person or at yogaunionbaltimore.com.
Free Baltimore Yoga
Free outdoor class at Sisson St Park next to their gorgeous community garden! Everyone is welcome, mats are provided, no sign up required. No class if it rains.
$6 Community Yoga
Invite yourself back into your heart. Trauma-informed yoga for all people, $6 livestream and in-person, every Wednesday at 4:30pm. Sign up in person or at yogaunionbaltimore.com.
Free Baltimore Yoga
Free outdoor class at Sisson St Park next to their gorgeous community garden! Everyone is welcome, mats are provided, no sign up required. No class if it rains.
Free Baltimore Yoga
Free outdoor class at Patterson Park between the dog park and Pulaski monument. All levels welcome! Mats are provided. No class if it rains.
$6 Community Yoga
Invite yourself back into your heart. Trauma-informed yoga for all people, $6 livestream and in-person, every Wednesday at 4:30pm. Sign up in person or at yogaunionbaltimore.com.
$6 Community Yoga (sub)
All experiences welcome, gentle and dynamic trauma-informed community yoga. $6 livestream and in-person. Sign up in person or at yogaunionbaltimore.com.
$6 Community Yoga
Invite yourself back into your heart. Trauma-informed yoga for all people, $6 livestream and in-person, every Wednesday at 4:30pm. Sign up in person or at yogaunionbaltimore.com.
$6 Community Yoga
Invite yourself back into your heart. Trauma-informed yoga for all people, $6 livestream and in-person, every Wednesday at 4:30pm. Sign up in person or at yogaunionbaltimore.com.
Slow Flow Yoga
Slow flow yoga to encourage a soothing connection between the mind and body. $18 drop in/$10 livestream. Sign up in person or at yogaunionbaltimore.com.
Donation-based yoga
Donation-based yoga to support local community organizations in Baltimore city. All are welcome, mats are provided. Meet in the Motor House lobby at 6pm.
$6 Community Yoga
Invite yourself back into your heart. Trauma-informed yoga for all people, $6 livestream and in-person, every Wednesday at 4:30pm. Sign up in person or at yogaunionbaltimore.com.
$6 Community Yoga
Invite yourself back into your heart. Trauma-informed yoga for all people, $6 livestream and in-person, every Wednesday at 4:30pm. Sign up in person or at yogaunionbaltimore.com.
Slow Flow Yoga
Slow flow yoga to encourage a soothing connection between the mind and body. $18 drop in/$10 livestream. Sign up in person or at yogaunionbaltimore.com.
Free Baltimore Yoga
Free class outdoors at the Labyrinth next to the Y in Waverly through @freebaltimoreyoga. All are welcome, mats are provided. Class will be canceled if weather and/or air quality are poor.
Yoga for Community care
Join Naomi at Motor House Baltimore, a performance and art space in Baltimore city. Yoga for Community Care is 60 minutes of movement, breathwork, and positive affirmations meant to help you connect inward so that you can connect outward. This class is donation based, with donations going to different organizations in the city.
$6 community yoga
Join Naomi livestream or in-person at Yoga Union Baltimore, a community space dedicated to providing accessible yoga for all. This class features movement, breathwork, and guided meditation. You are welcome, exactly as you are today.
Yoga for self-care
Join Naomi at Motor House Baltimore, a performance and art space in Baltimore city. Yoga for Self-Care is 60 minutes of movement, breathwork, and positive affirmations meant to bring you closer to yourself. This class is “pay what you can” - donations accepted but not required.
$6 community yoga
Join Naomi livestream or in-person at Yoga Union Baltimore, a community space dedicated to providing accessible yoga for all. This class features movement, breathwork, and guided meditation. You are welcome, exactly as you are today.